Month: July 2020

Addictions caused by grief and loss

One of the reasons why people get addicted is because of the grief and loss they experience. Someone who loses their loved one or a profitable business is likely to get addicted if care is not taken.

Usually, it starts as an abuse, till it progresses to addiction. And since it is driven by intense pain, the addiction happens faster than expected.

This is one of the major reasons why people need to talk to someone, preferably a counselor, when they experience painful occurrences. If left to themselves, a lot of people who experience grief and loss would bring harm to themselves.

One of the major addictions caused by grief and loss is substance addiction, which is further categorized into alcohol and drug addiction.

People take these substances because they provide a temporary form of relief for them. When this relief fades off, they have to take more to restore that pleasurable feeling, and this is how an addiction develops.

Asides substance addiction, people get addicted to other behavioral types of addiction like internet addiction, sex addiction, video gaming addiction and the likes.

They partake in these types of addiction because it takes their mind off the painful experiences that they are going through.

To deal with these addictions, it is necessary for these individuals to seek help from a healthcare provider like a counselor, who is vast in the treatment of addiction and mental health problems.

At first, it might be difficult to deal with these experiences but eventually, they will begin to pick themselves up gradually.

Addiction coupled with grief and loss might be difficult to handle, and the individual stands at a risk of becoming the worst version of themselves.

Hence, it is important to help people who are in this position, so that they can get back on track and continue with their lives.

If you know someone, or you are an individual who has found himself in a state where it is impossible to get over the death of a loved one, it is necessary to seek help.

WHY PEOPLE FIND IT DIFFICULT TO MOVE ON AFTER A PAINFUL LOSS

It is very difficult for people to move on after a painful loss has occurred, particularly if it was a person or a business that was very dear to them.

In some cases, people who never recover from this painful feeling relapse into a state where they experience mental health problems like depression, acute PTSD, anxiety and the likes.

Most of the times, the reason why it is difficult for people to move on is because of how dear the person or business was to them.

Imagine having a friend from high school with whom you did everything together, including going to the same college, and you hear the person dropped dead on a certain day. This news could be very painful and if care is not taken, the bereaved might not recover.

People need to know that losses are part of life, and even though they are hard to accept, life must go on, and so should we.

In the case of having a million-dollar investment crumble to dust, it would look like life is over because that is a good source of income. It is okay to mourn over such great loss, but it should not be a continuous act.

Life offers us a variety of choices, and people are often blind to this. When losses happen and we have grieved over them, the next step is to pick up from where you stopped and start again.

In the case of losing an individual, one of the best means to get over the loss, is to live your life! You need to live your life in the consciousness that, you lost one would be happy with you wherever they are.

If they had a pending goal they wished to achieve, you can add it to yours, and see to it that the goal is achieved. Creating a memory of your beloved one with an act of service is one of the best ways to recover from a painful exit.

In addition, it is also important to go for counseling sessions that are specifically for grief and loss. There, you will see other people like you who have come to shed their burden. And this becomes the perfect avenue for you to meet with other people, and have them share your burden too.