Author: Contributor


It is very difficult for people to move on after a painful loss has occurred, particularly if it was a person or a business that was very dear to them.

In some cases, people who never recover from this painful feeling relapse into a state where they experience mental health problems like depression, acute PTSD, anxiety and the likes.

Most of the times, the reason why it is difficult for people to move on is because of how dear the person or business was to them.

Imagine having a friend from high school with whom you did everything together, including going to the same college, and you hear the person dropped dead on a certain day. This news could be very painful and if care is not taken, the bereaved might not recover.

People need to know that losses are part of life, and even though they are hard to accept, life must go on, and so should we.

In the case of having a million-dollar investment crumble to dust, it would look like life is over because that is a good source of income. It is okay to mourn over such great loss, but it should not be a continuous act.

Life offers us a variety of choices, and people are often blind to this. When losses happen and we have grieved over them, the next step is to pick up from where you stopped and start again.

In the case of losing an individual, one of the best means to get over the loss, is to live your life! You need to live your life in the consciousness that, you lost one would be happy with you wherever they are.

If they had a pending goal they wished to achieve, you can add it to yours, and see to it that the goal is achieved. Creating a memory of your beloved one with an act of service is one of the best ways to recover from a painful exit.

In addition, it is also important to go for counseling sessions that are specifically for grief and loss. There, you will see other people like you who have come to shed their burden. And this becomes the perfect avenue for you to meet with other people, and have them share your burden too.


Having to cope with the occurrence of losing someone who is dear to you, can be regarded as one of the greatest challenges in life. A good number of times, the pain which is associated with this, is usually great, and hard to put off. There are all kinds of possible emotions and feelings which could stem from such occurrence.

This pain could also induce insomnia, loss of appetite, inability to think straight, anxiety, depression and a host of others. However, it can be said that, such happenings are normal. Although, it could get to a stage where it becomes extreme, and the individual would need to receive extra care and attention, so that it does not lead to something else.

Basically, grief can be defined as an innate response to loss. It is the emotional suffering which is felt when someone or something you love, is taken away from you. It can be said that, the more substantial the loss is, the greater how the grief would be.

Below are common occurrences which could cause grief:

  • Job loss
  • Miscarriage
  • Loss of health
  • Divorce
  • Relationship breakup
  • Death of a loved one
  • Death of a pet
  • Loss of friendship
  • Serious illness

The pain which is associated with grief, has the capacity to make someone to withdraw from the company of others, thereby staying all by yourself. However, it is not beneficial, as having the support from other people, is essential in the healing process from the grief and loss stage.

Sharing your loss makes the burden of grief to bear. There is this comfort which comes from having others to stay around you. Basically, the goal is to ensured that you or your loved one who is going through this stage is not left alone.

If your loved one is in the grief and loss stage, you can help them by encouraging them to join a support group. Grief has the capacity to induce loneliness, and this can be combatted if you have people who have gone through similar losses around you.

You can also suggest going to see a grief counsellor or a therapist who is well versed in this aspect, as they would be quintessential to passing through this phase successfully.