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Addictions caused by grief and loss

One of the reasons why people get addicted is because of the grief and loss they experience. Someone who loses their loved one or a profitable business is likely to get addicted if care is not taken.

Usually, it starts as an abuse, till it progresses to addiction. And since it is driven by intense pain, the addiction happens faster than expected.

This is one of the major reasons why people need to talk to someone, preferably a counselor, when they experience painful occurrences. If left to themselves, a lot of people who experience grief and loss would bring harm to themselves.

One of the major addictions caused by grief and loss is substance addiction, which is further categorized into alcohol and drug addiction.

People take these substances because they provide a temporary form of relief for them. When this relief fades off, they have to take more to restore that pleasurable feeling, and this is how an addiction develops.

Asides substance addiction, people get addicted to other behavioral types of addiction like internet addiction, sex addiction, video gaming addiction and the likes.

They partake in these types of addiction because it takes their mind off the painful experiences that they are going through.

To deal with these addictions, it is necessary for these individuals to seek help from a healthcare provider like a counselor, who is vast in the treatment of addiction and mental health problems.

At first, it might be difficult to deal with these experiences but eventually, they will begin to pick themselves up gradually.

Addiction coupled with grief and loss might be difficult to handle, and the individual stands at a risk of becoming the worst version of themselves.

Hence, it is important to help people who are in this position, so that they can get back on track and continue with their lives.

If you know someone, or you are an individual who has found himself in a state where it is impossible to get over the death of a loved one, it is necessary to seek help.

WHY PEOPLE FIND IT DIFFICULT TO MOVE ON AFTER A PAINFUL LOSS

It is very difficult for people to move on after a painful loss has occurred, particularly if it was a person or a business that was very dear to them.

In some cases, people who never recover from this painful feeling relapse into a state where they experience mental health problems like depression, acute PTSD, anxiety and the likes.

Most of the times, the reason why it is difficult for people to move on is because of how dear the person or business was to them.

Imagine having a friend from high school with whom you did everything together, including going to the same college, and you hear the person dropped dead on a certain day. This news could be very painful and if care is not taken, the bereaved might not recover.

People need to know that losses are part of life, and even though they are hard to accept, life must go on, and so should we.

In the case of having a million-dollar investment crumble to dust, it would look like life is over because that is a good source of income. It is okay to mourn over such great loss, but it should not be a continuous act.

Life offers us a variety of choices, and people are often blind to this. When losses happen and we have grieved over them, the next step is to pick up from where you stopped and start again.

In the case of losing an individual, one of the best means to get over the loss, is to live your life! You need to live your life in the consciousness that, you lost one would be happy with you wherever they are.

If they had a pending goal they wished to achieve, you can add it to yours, and see to it that the goal is achieved. Creating a memory of your beloved one with an act of service is one of the best ways to recover from a painful exit.

In addition, it is also important to go for counseling sessions that are specifically for grief and loss. There, you will see other people like you who have come to shed their burden. And this becomes the perfect avenue for you to meet with other people, and have them share your burden too.

HELPING A LOVED ONE THROUGH THE GRIEF AND LOSS STAGE

Having to cope with the occurrence of losing someone who is dear to you, can be regarded as one of the greatest challenges in life. A good number of times, the pain which is associated with this, is usually great, and hard to put off. There are all kinds of possible emotions and feelings which could stem from such occurrence.

This pain could also induce insomnia, loss of appetite, inability to think straight, anxiety, depression and a host of others. However, it can be said that, such happenings are normal. Although, it could get to a stage where it becomes extreme, and the individual would need to receive extra care and attention, so that it does not lead to something else.

Basically, grief can be defined as an innate response to loss. It is the emotional suffering which is felt when someone or something you love, is taken away from you. It can be said that, the more substantial the loss is, the greater how the grief would be.

Below are common occurrences which could cause grief:

  • Job loss
  • Miscarriage
  • Loss of health
  • Divorce
  • Relationship breakup
  • Death of a loved one
  • Death of a pet
  • Loss of friendship
  • Serious illness

The pain which is associated with grief, has the capacity to make someone to withdraw from the company of others, thereby staying all by yourself. However, it is not beneficial, as having the support from other people, is essential in the healing process from the grief and loss stage.

Sharing your loss makes the burden of grief to bear. There is this comfort which comes from having others to stay around you. Basically, the goal is to ensured that you or your loved one who is going through this stage is not left alone.

If your loved one is in the grief and loss stage, you can help them by encouraging them to join a support group. Grief has the capacity to induce loneliness, and this can be combatted if you have people who have gone through similar losses around you.

You can also suggest going to see a grief counsellor or a therapist who is well versed in this aspect, as they would be quintessential to passing through this phase successfully.

Ending Addiction Caused by Grief and Loss

beat addiction caused by loss and griefWhen someone has lost themselves to an addiction that began after they experienced a loss or personal tragedy, they are more than likely in need of professional help. The pain caused by grief and loss can be debilitating, and an addiction that develops in the midst of grief and loss is an extremely unhealthy coping device that needs to be eradicated. The sooner this type of addict can begin their recovery, the better. Addiction that begins under grievous circumstances can be one of the heaviest and most unstable kinds of addiction, putting the addict at great risk. It is imperative that the grieving addict allows themselves to grieve fully in a healthy way in order for them to move on and regain their life. In order to end their addiction and begin to move on, the individual will have to face the pain of their loss and accept the reality of it. In order to be successful, the recovering addict will need:

  • The love and availability of their support system. Relationships are a basic, essential therapy to humans, and in a time of grief, loss and addiction, they can mean the difference between addiction recovery and relapse.
  • Counseling or some kind of professional guidance. It is not necessary for everyone, but it is highly recommended that someone struggling with addiction due to grief and loss seeks individual counseling, the services of a trauma and PTSD center, support group help or credible self-help literature created by a mental health professional.
  • Cognitive behavioral work. No matter what kind of outside addiction remedies are sought, internal reflection on thought and behavioral patterns, as well as the reorganization of the aforementioned, is necessary to addiction recovery. This is the part of addiction recovery that requires the highest level of responsibility from the recovering addict.
  • A life full of meaningful and therapeutic activities. Pursuing happiness is an important part of letting go of grief, which is why making time for enjoyable recreation and purposeful endeavors is essential to addiction recovery.