Having to cope with the occurrence of losing someone who is dear to you, can be regarded as one of the greatest challenges in life. A good number of times, the pain which is associated with this, is usually great, and hard to put off. There are all kinds of possible emotions and feelings which could stem from such occurrence.
This pain could also induce insomnia, loss of appetite, inability to think straight, anxiety, depression and a host of others. However, it can be said that, such happenings are normal. Although, it could get to a stage where it becomes extreme, and the individual would need to receive extra care and attention, so that it does not lead to something else.
Basically, grief can be defined as an innate response to loss. It is the emotional suffering which is felt when someone or something you love, is taken away from you. It can be said that, the more substantial the loss is, the greater how the grief would be.
Below are common occurrences which could cause grief:
- Job loss
- Loss of health
- Relationship breakup
- Death of a loved one
- Death of a pet
- Loss of friendship
- Serious illness
The pain which is associated with grief, has the capacity to make someone to withdraw from the company of others, thereby staying all by yourself. However, it is not beneficial, as having the support from other people, is essential in the healing process from the grief and loss stage.
Sharing your loss makes the burden of grief to bear. There is this comfort which comes from having others to stay around you. Basically, the goal is to ensured that you or your loved one who is going through this stage is not left alone.
If your loved one is in the grief and loss stage, you can help them by encouraging them to join a support group. Grief has the capacity to induce loneliness, and this can be combatted if you have people who have gone through similar losses around you.
You can also suggest going to see a grief counsellor or a therapist who is well versed in this aspect, as they would be quintessential to passing through this phase successfully.
When someone has lost themselves to an addiction that began after they experienced a loss or personal tragedy, they are more than likely in need of professional help. The pain caused by grief and loss can be debilitating, and an addiction that develops in the midst of grief and loss is an extremely unhealthy coping device that needs to be eradicated. The sooner this type of addict can begin their recovery, the better. Addiction that begins under grievous circumstances can be one of the heaviest and most unstable kinds of addiction, putting the addict at great risk. It is imperative that the grieving addict allows themselves to grieve fully in a healthy way in order for them to move on and regain their life. In order to end their addiction and begin to move on, the individual will have to face the pain of their loss and accept the reality of it. In order to be successful, the recovering addict will need:
- The love and availability of their support system. Relationships are a basic, essential therapy to humans, and in a time of grief, loss and addiction, they can mean the difference between addiction recovery and relapse.
- Counseling or some kind of professional guidance. It is not necessary for everyone, but it is highly recommended that someone struggling with addiction due to grief and loss seeks individual counseling, the services of a trauma and PTSD center, support group help or credible self-help literature created by a mental health professional.
- Cognitive behavioral work. No matter what kind of outside addiction remedies are sought, internal reflection on thought and behavioral patterns, as well as the reorganization of the aforementioned, is necessary to addiction recovery. This is the part of addiction recovery that requires the highest level of responsibility from the recovering addict.
- A life full of meaningful and therapeutic activities. Pursuing happiness is an important part of letting go of grief, which is why making time for enjoyable recreation and purposeful endeavors is essential to addiction recovery.